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主要益处
- 驱寒暖身 — 姜辣素促进血液循环,适合受凉后或手脚冰凉时饮用
- 缓解恶心呕吐 — 对晕车晕船、孕吐、胃不适引起的恶心有缓解作用
- 抗炎止痛 — 姜辣素有抗炎活性,对痛经、肌肉酸痛、关节疼痛有一定帮助
- 助消化 — 促进胃液分泌,缓解腹胀、消化不良
- 增强免疫力 — 富含维生素C和矿物质,感冒初期饮用可缓解症状
- 抗氧化 — 清除自由基,延缓细胞老化
- 缓解感冒症状 — 发热、鼻塞时饮用可发汗退热、通鼻窍
最佳饮用时间
- 上午至中午(推荐 9-14 点) — 中医讲”早吃姜胜参汤”,阳气升发时效果最佳
- 感冒/受凉后 — 趁热饮用,盖被出汗效果最好
- 经前/经期 — 有助于缓解痛经和宫寒
- 运动前 — 促进代谢、预防肌肉酸痛
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问题
mac升级hermes提示nodejs版本太低。
You are using Node.js 22.10.0. Vite requires Node.js version 20.19+ or 22.12+. Please upgrade your Node.js version.
Node.js v22.10.0
npm error Lifecycle script `build` failed with error:
npm error code 1
npm error path /Users/mac/.hermes/hermes-agent/web
npm error workspace web@0.0.0
npm error location /Users/mac/.hermes/hermes-agent/web
npm error command failed
npm error command sh -c tsc -b && vite build
✗ Web UI build failed
> web@0.0.0 build
> tsc -b && vite build
You are using Node.js 22.10.0. Vite requires Node.js version 20.19+ or 22.12+. Please upgrade your Node.js version.
file:///Users/mac/.hermes/hermes-agent/node_modules/rolldown/dist/shared/binding-CXquf8ay.mjs:507
if (loadErrors.length > 0) throw new Error("Cannot find native binding. npm has a bug related to optional dependencies (https://github.com/npm/cli/issues/4828). Please try `npm i` again after removing both package-lock.json and node_modules directory.", { cause: loadErrors.reduce((err, cur) => {
^
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